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Athlete Date Sort Location Workout Name Description Results
Luke Caldwell 06/21/2021 PilotFit 70 Burpee Pullups 70 Burpee Pullups 11m 12s
Performed as RX
Luke Caldwell 06/07/2021 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 12s
Workout Scaled
Luke Caldwell 05/26/2021 PilotFit 5/25/21 WOD 4 Rounds

10 Pullups
15 box jumps
20 KB (35#)
25 situps		 14m 52s
Performed as RX
Luke Caldwell 01/26/2021 PilotFit 1.26.21 3 rounds
20 box jumps
20 KB #35 lbs		 7m 51s
Performed as RX
Luke Caldwell 12/07/2020 PilotFit 12/7/2020 3 rounds
10 pullups
20 KB, 30#		 4m 29s
Performed as RX
Luke Caldwell 12/02/2020 PilotFit 30 pullups 30 pullups 1m 59s
Performed as RX
Luke Caldwell 11/23/2020 PilotFit None Three rounds
10 Pull ups
20 KB 30#		 4m 26s
Performed as RX
Luke Caldwell 11/18/2020 PilotFit 11/18/2020 3 Rounds
10 Pull-ups
10 Burpee Box jump		 6m 29s
Performed as RX
Luke Caldwell 09/20/2017 PilotFit Emily Lite Emily (lite)

5-6 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes		 23m 32s
Performed as RX
Luke Caldwell 09/11/2017 PilotFit Six Minutes Three 6-Minute AMRAPs: 2 min rest in between

5 Squat Cleans 75lbs
10 Box Jumps 24''

5 Push Press 75lbs
10 Pull Ups

Max Clean and Jerk		 11 rounds 3 reps
Performed as RX
Luke Caldwell 09/08/2017 PilotFit Down and Back "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

5 burpees between each activity		 26m 15s
Performed as RX
Luke Caldwell 09/06/2017 PilotFit Amanda modified 13-11-9-7-5 reps for time:

Chest to bar pull-ups
Thrusters 95/75		 11m 40s
Performed as RX
Luke Caldwell 08/25/2017 PilotFit Carry and Push 5 Rounds

Farmers Carry Down and Back
20 Deficit Push Ups (hands on dumbbells)
10 Push Jerk

45lb dumbell		 18m 36s
Performed as RX
Luke Caldwell 08/23/2017 PilotFit 100 squats and kettlebells 3 wall walks
40 back squats (85 lbs)
40 kettlebell

3 wall walks
30 back squats (105 lbs)
30 kettlebell

3 wall walks
20 back squats (125 lbs)
20 kettlebell

3 wall walks
10 back squats (145 lbs)
10 kettlebell		 17m 45s
Performed as RX
Luke Caldwell 08/21/2017 PilotFit 1 Rep Burpee Madness 15 rounds:

1 pull-up
1 burpee-box jump over-burpee
1 shoulder to overhead (100 lbs)
1 burpee-jump over bar-burpee
1 wallball
1 burpee-jump over bar-burpee
1 shoulder to overhead
1 burpee-box jump over-burpee		 19m 04s
Performed as RX
Luke Caldwell 07/14/2017 PilotFit Cindy AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 10 reps
Performed as RX
Luke Caldwell 07/10/2017 PilotFit Clean, Jerk, Burpee over Bar 5 Rounds
10 clean & jerk 95/75
10 burpee over bar		 10m 15s
Performed as RX
Luke Caldwell 07/07/2017 PilotFit ollie 21-15-9
Hanging snatch 85/65
Bench dips - last 9 on the rack
SDHP 		8m 10s
Workout Scaled
Luke Caldwell 07/05/2017 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 9m 20s
Performed as RX
Luke Caldwell 06/28/2017 PilotFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 07s
Performed as RX
Luke Caldwell 06/23/2017 PilotFit Another Nasty 30 For time:
30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
100 Double-unders		 25m 51s
Workout Scaled
Luke Caldwell 06/21/2017 PilotFit Kill me with a Kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 18m 43s
Performed as RX
Luke Caldwell 06/19/2017 PilotFit Toes to Bar with Penalty 50 T2B
Perform 30 double unders as a penalty every time you come off the bar		 6m 44s
Performed as RX
Luke Caldwell 06/14/2017 PilotFit 2 Rounds Core Killer 2 Rounds
20 Squat cleans 135/115
30 Deadlift
40 Push-ups
50 Sit-ups		 20m 45s
Workout Scaled
Luke Caldwell 06/07/2017 PilotFit 14.4 60 SDHP (45 lbs)
50 Toes to Bar
40 Wallball (20 lbs at 9 ft.)
30 Cleans (115 lbs)		 14m 08s
Performed as RX
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